These are the most popular meditations available to the public.

We do advice that you attend your local meditation group.

Twin Hearts Meditation

Emerald Waterfall

Superbrain Yoga  Exericise

Forgiveness Technique with Master Stephen Co

Please ensure you are in safe place before you commence; no driving nor in control of any machinery.

If you are pregnant (or even maybe), please do not do the meditations. 


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